Pomegranate

The pomegranate is a fruit that doesn't belong to the citrus family, but is known for its distinctive properties and flavor. The Latin name for the pomegranate is Punica granatum, which is a rind-like fruit that is usually red. Its interior consists of many small, juicy, and sweet seeds. Each seed contains a seed surrounded by a fleshy part called an aril. Pomegranates have been used for both food and medicinal purposes throughout history.

Pomegranates are rich in nutrients. They contain vitamin C, vitamin K, potassium, and various antioxidants. Antioxidants protect the body from free radical damage and support overall health. Pomegranate's health benefits include supporting heart health, regulating blood pressure, strengthening the immune system, and anti-inflammatory effects.