Courgette

Zucchini is a type of squash belonging to the Cucurbita pepo species, a member of the Cucurbitaceae family. Zucchini, typically long and cylindrical, is typically green when young but may turn yellow as it matures. Its skin is thin and shiny, and its interior can be white or light cream in color.

Nutritional, zucchini is low in calories and rich in fiber, vitamin C, vitamin A, potassium, and other vitamins and minerals. The fiber content supports digestive health, and the vitamins and minerals are important for overall health. Zucchini also has antioxidant properties, protecting the body against the harmful effects of free radicals.